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200 HR Yoga Teacher Training - yoga

This 200 Hour Yoga Teacher Training Is Created For Individuals With Aspirations Of Becoming Yoga Teachers But Is Appropriate For Any Individual Wishing To Further Expand Their Yoga Practice. Throughout This 200-Hour Yoga Teacher Training Course, You Will Learn Yoga -Approved Curriculum In A Nurturing And Supportive Classroom Environment That Caters To Your Individualized Skills. After Completion Of The Training You Will Receive A 200 Hour Yoga Which Will Allow You To Teach Anywhere In The World.

Syllabus:

Introduction.

1 About Organization
1.2 About lead teachers.
1.3 About yoga teachers training.
2. Learning objectives.
3. Yoga philosophy
3.1. Origin of yoga.
3.2. Astanga yoga marga: The 8 limbs of yoga.
3.3. The yoga sutras of patanjali.
3.4. Spread of modern yoga.
4. Yoga asanas.
4.1. Standing poses.
4.2. Backbends.
4.3. Inversions.
4.4. Seated poses.
4.5. Supine poses.
4.6. Restorative Poses.
4.7. Surya Namaskaras.
4.8. Arm Balances.
4.9. Use of props.
4.10. Adaptive alignment and moment dynamics.
5. The Art and Science of Sequencing.
5.1. Astanga Vinyasa yoga.
5.2. Hatha and Vinyasa style.
5.3. Sequencing for different bodies.
6. Pranayama: The Science of Breathing
6.1. Sukha pranayama (or) Vasista Pranayama.
6.2. Hatha pranayama.
6.3. The science of breath and cellular regeneration.
7. Shat kriyas.
7.1. Neti
7.2. Dhouti.
7.3. Nauli.
7.4. Kapala bhati.
7.5. Bhasti or Sankhaprakshalana.
7.6. Trataka.
8. Mantra chanting.
9. The Science of Meditation.
9.1. What is Meditation?
9.2. Why Meditation?
9.3. Benefits of Meditation?
9.4. Types of Meditations?
10. Anatomy and Physiology.
10.1. Anatomy of bones, muscles, joints and fascia.
10.2. Body movement.
10.3. Subtle bodies.
11. Teaching methodology.
11.1. Communication skills.
11.2. Teaching Styles.
11.3. Qualities of a yoga teacher.
12. Therapeutic Yoga – for injury, joint health.
13. Lifestyle and Ethics of Yoga Teachers.
14. Business of Yoga.
15. Requirements and Preapproval.
16. Assignments and Practicum
17. Assessment.
18. Investment, Dates and Application.

 

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

HIGHLIGHTS


1. Experienced Certified Yoga and Meditation Teachers
2. Hatha Vinyasa & Astanga Vinyasa yoga
3. Therapeutic Yoga
4. Delicious Vegetarian Yogic Food
5. Luxury Rooms
6. Bali Nature Tour
7. Classrooms in the beautiful Nature
8. Healing Pyramid For Meditation
9. Complimentary Balinese Traditional Massage

Bali Nature Tour


 

TRAINING LOCATION


DAILY TIMETABLE

Open TimeClose TimeActivity
6:20 am6:30 amGet ready with your Yoga mats opened and ready for practice.
6:30 am7:30 amPranayama, Chanting, Shavasana, Mudra Yoga.
7:00 am8:35 amAsana practice – Classical Yoga – Astanga yoga – Hatha yoga-
8:35 am9:25 amBreakfast and relaxation.
9:30 am10:30 amTherapeutic Yoga and Teaching Methodology.
10:30 am11:30 amYoga Anatomy / Physiology / Ayurveda (special session).
11:30 am12:30 pmYoga philosophy, Spirituality, Japa, mantra, meditation, pranayama.
12:30 pm2:30 pmLunch and Rest Break.
2:30 pm3:00 pmPranayama and Mudra Yoga.
3:00 pm4:30 pmAstanga Vinyasa Yoga Practice session.
4:30 pm5:00 pmYoga Nidra, Meditation, Benefits and practical approach to spirituality.

200 HR Yoga Teacher Training Schedule

CourseDateFee USDBuy
RYT 200 HR Yoga Teacher Training2nd Feb to 272200ENQUIRY NOW BOOK NOW
RYT 200 HR Yoga Teacher Training2nd Mar to 272200ENQUIRY NOW BOOK NOW
RYT 200 HR Yoga Teacher Training2nd Apr to 272200ENQUIRY NOW BOOK NOW
RYT 200 HR Yoga Teacher Training2nd May to 272200ENQUIRY NOW BOOK NOW
RYT 200 HR Yoga Teacher Training2nd Jun to 272200ENQUIRY NOW BOOK NOW
RYT 200 HR Yoga Teacher Training2nd July to 272200ENQUIRY NOW BOOK NOW
RYT 200 HR Yoga Teacher Training2nd Aug to 272200ENQUIRY NOW BOOK NOW
RYT 200 HR Yoga Teacher Training2nd Sep to 272200ENQUIRY NOW BOOK NOW
RYT 200 HR Yoga Teacher Training2nd Oct to 272200ENQUIRY NOW BOOK NOW
RYT 200 HR Yoga Teacher Training2nd Nov to 272200ENQUIRY NOW BOOK NOW
RYT 200 HR Yoga Teacher Training2nd Dec to 272200ENQUIRY NOW BOOK NOW

PRICE INCLUDED

1. Twin Sharing Accommodation
2. Yoga and Mediation Training
3. 3 times Vegan Meal
4. Bali Nature tour on Sundays
5. Surprise Gift

NOT INCLUDED

1. Airport transfers
2. Visa
3. Private Expenses
4. Flight tickets

PAYMENT POLICY:

Deposit amount cannot be refunded, rest of the payment can be done upon arrival through cash or card.

CANCELLATION POLICY:

1.Deposit amount is nontransferable and nonrefundable.
2.Course can be postponed to future dates upon availability.

CODE OF CONDUCT


Each student will be held to a high standard of conduct, demonstrating respect for their peers and maintaining confidentiality throughout and after the course. Any form of bias, sexual harassment, violation of State or National laws, or proven dishonesty will be grounds for dismissal from the program.

ONCE YOU ARE COMMITTED TO THE COURSE – FOLLOWING ARE SOME OF THE RULES TO BE PRACTICED AND FOLLOWED TO HELP US GROW TOGETHER AND ACHIEVE OUR COLLECTIVE GOALS.

CODE 1:TIME:

Be on time to the class till the end of the course.
This will help to master Yama and teach students the same.

CODE 2:DISCIPLINE:

Do not deviate from the path of yogic life till the end of the course,
No alcohol
No smoking
No drugs
No non vegetarianism
No sex.
Why? While practicing Yoga, Pranayama, Meditation, Chanting, every aspect has a chance of energy loss and weakening of mind – help yourself to strengthen your yogic energy to make your life better and other people around you.

CODE 3: COMMITMENT:

Commitment towards course goals:
It is very important for every human being to follow the goals in their passion or career. Achievement gives lots of true confidence i.e. taking our course as an example reading the study material from time to time and keep yourself updated and be ready to make good score in the end with proper knowledge and wisdom,because once the course is done we will be involved in our daily life and may get lost in the flow of life.
Some of the important things in the path of completion of the course to beremembered:
Studying the names of the asanas and their functionality.
Remember names of asanas in a sequence: Ex: Astanga vinyasa yoga,Hatha Vinyasa yoga.
Preparing a sample sequence based on poses and counter poses.
Should be able to understand Astanga yoga: Patanjali 8 fold path.

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