Ashtanga Yoga Postures

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd  week – Standing sequence postures & use of yoga props.

Meditation

  • Introduction to meditation
  • Science Of Meditation
  • Stages of Meditation
  • Benefits of Meditation
  • Mindfulness Meditation
  • Dynamic Meditation
  • Music Meditation

Hatha/Vinyasa flow yoga Postures

1 st  week

  •   Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona  asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana
  • Sitting postures
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

2 nd  week – 

  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana

Sitting Postures-

  • Marichyasana A
  • Marichyasana B
  • Marichyasana C

Back bending  postures- 

  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana

Forward fold- 

  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana

Inversions–

  • Sarvagasana
  • Core exercises

Pranayama Breathing Practices

  • Introduction to yoga
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Yoga Gestures

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Cleansing

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Philosophy 

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

Anatomy and Physiology

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

HIGHLIGHTS


1. Experienced Certified Yoga and Meditation Teachers
2. Hatha Vinyasa & Astanga Vinyasa yoga
3. Therapeutic Yoga
4. Delicious Vegetarian Yogic Food
5. Luxury Rooms
6. Bali Nature Tour
7. Classrooms in the beautiful Nature
8. Healing Pyramid For Meditation
9. Complimentary Balinese Traditional Massage

Bali Nature Tour



TRAINING LOCATION



DAILY TIMETABLE

Open TimeClose TimeActivity
6:20 am6:30 amGet ready with your Yoga mats opened and ready for practice.
6:30 am7:30 amPranayama, Chanting, Shavasana, Mudra Yoga.
7:00 am8:35 amAsana practice – Classical Yoga – Astanga yoga – Hatha yoga-
8:35 am9:25 amBreakfast and relaxation.
9:30 am10:30 amTherapeutic Yoga and Teaching Methodology.
10:30 am11:30 amYoga Anatomy / Physiology / Ayurveda (special session).
11:30 am12:30 pmYoga philosophy, Spirituality, Japa, mantra, meditation, pranayama.
12:30 pm2:30 pmLunch and Rest Break.
2:30 pm3:00 pmPranayama and Mudra Yoga.
3:00 pm4:30 pmAstanga Vinyasa Yoga Practice session.
4:30 pm5:00 pmYoga Nidra, Meditation, Benefits and practical approach to spirituality.

100 HR Yoga Teacher Training

CourseDateFee USDBuy
RYT 100 HR Yoga Teacher Training2nd Feb to 151500ENQUIRY NOW BOOK NOW
RYT 100 HR Yoga Teacher Training2nd Mar to 151500ENQUIRY NOW BOOK NOW
RYT 100 HR Yoga Teacher Training2nd Apr to 151500ENQUIRY NOW BOOK NOW
RYT 100 HR Yoga Teacher Training2nd May to 151500ENQUIRY NOW BOOK NOW
RYT 100 HR Yoga Teacher Training2nd Jun to 151500ENQUIRY NOW BOOK NOW
RYT 100 HR Yoga Teacher Training2nd July to 151500ENQUIRY NOW BOOK NOW
RYT 100 HR Yoga Teacher Training2nd Aug to 151500ENQUIRY NOW BOOK NOW
RYT 100 HR Yoga Teacher Training2nd Sep to 151500ENQUIRY NOW BOOK NOW
RYT 100 HR Yoga Teacher Training2nd Oct to 151500ENQUIRY NOW BOOK NOW
RYT 100 HR Yoga Teacher Training2nd Nov to 151500ENQUIRY NOW BOOK NOW
RYT 100 HR Yoga Teacher Training2nd Dec to 151500ENQUIRY NOW BOOK NOW

PRICE INCLUDED

1.14 nights Shared Accommodation
2.3 Times daily nutritious vegetarian meals and teas
3.Weekend excursions
4.Course material
5.Yoga Training

NOT INCLUDED

1.Airport Transfers
2.Visa
3.Flight Tickets
4.Other expenses which not mentioned by us

PAYMENT POLICY:

Deposit amount cannot be refunded, rest of the payment can be done upon arrival through cash or card.

CANCELLATION POLICY:

1.Deposit amount is nontransferable and nonrefundable.
2.Course can be postponed to future dates upon availability.

CODE OF CONDUCT


Each student will be held to a high standard of conduct, demonstrating respect for their peers and maintaining confidentiality throughout and after the course. Any form of bias, sexual harassment, violation of State or National laws, or proven dishonesty will be grounds for dismissal from the program.

ONCE YOU ARE COMMITTED TO THE COURSE – FOLLOWING ARE SOME OF THE RULES TO BE PRACTICED AND FOLLOWED TO HELP US GROW TOGETHER AND ACHIEVE OUR COLLECTIVE GOALS.

CODE 1:TIME:

Be on time to the class till the end of the course.
This will help to master Yama and teach students the same.

CODE 2:DISCIPLINE:

Do not deviate from the path of yogic life till the end of the course,
No alcohol
No smoking
No drugs
No non vegetarianism
No sex.
Why? While practicing Yoga, Pranayama, Meditation, Chanting, every aspect has a chance of energy loss and weakening of mind – help yourself to strengthen your yogic energy to make your life better and other people around you.

CODE 3: COMMITMENT:

Commitment towards course goals:
It is very important for every human being to follow the goals in their passion or career. Achievement gives lots of true confidence i.e. taking our course as an example reading the study material from time to time and keep yourself updated and be ready to make good score in the end with proper knowledge and wisdom,because once the course is done we will be involved in our daily life and may get lost in the flow of life.
Some of the important things in the path of completion of the course to beremembered:
Studying the names of the asanas and their functionality.
Remember names of asanas in a sequence: Ex: Astanga vinyasa yoga,Hatha Vinyasa yoga.
Preparing a sample sequence based on poses and counter poses.
Should be able to understand Astanga yoga: Patanjali 8 fold path.

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

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