200 Hr Yoga

60

Days

Live

Zoom Session

Skill Level

Begginer

Everyd Day

2 Hr

English

Language

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Overview

This 200 Hour Yoga Teacher Training is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Come join this month long program devoted to traditional authentic teachings, deeper understanding of yoga and self healing through yoga. Join hundreds of students from all over the globe who have experienced Triguna Yoga’s unique and engaging approach to teaching yoga. Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this teachertraining.

Throughout this 200-hour yoga teacher training course, you will learn Yoga -approved curriculum in a nurturing and supportive classroom environment that caters to your individualized skills. After completion of the training you will receive a 200 Hour Yoga which will allow you to teach anywhere in the world.

The teacher training will cover traditional Hatha and Ashtanga Yoga, pranayama, yoga philosophy/ethics/lifestyle, anatomy and physiology, teaching methodology, purification kRIYAS, mudras, mantras chanting, bhandas and meditation. Besides these main topics our team is also passionate about sharing with you the experience and teachings of

Completing this course will help you:

Who is the course for?

This course is for who are looking for self transformation, to undertand the purpose of life, and start new journey. 

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syllabus

Origin of yoga.
Astanga yoga marga: The 8 limbs of yoga.
The yoga sutras of patanjali.
Spread of modern yoga.

Backbends.
Inversions.
Seated poses.
Supine poses.
Restorative Poses.
Surya Namaskaras.
Arm Balances.
Use of props.
Adaptive alignment and moment dynamics.

AstangaVinyasa yoga
Hatha and Vinyasa style
Sequencing for different bodies

Sukha pranayama (or) Vasista Pranayama
Hatha pranayama
The science of breath and cellular regeneration

Neti
Dhouti.
Nauli.
Kapalabhati.
Bhasti or Sankhaprakshalana.
Trataka.

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What is Meditation?
Why Meditation?
Benefits of Meditation?
Types of Meditations?

Anatomy of bones, muscles, joints and fascia
Body movement
Subtle bodies.

Communication skills
Teaching Styles
Qualities of a yoga teacher

Therapeutic Yoga – for injury, joint health.
Lifestyle and Ethics of Yoga Teachers.
Business of Yoga.
Requirements and Preapproval.
Assignments and Practicum
Assessment.
Investment, Dates and Application.

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